Clean & Lean
James Duigan, the personal trainer of Elle Macpherson & Hugh Grant and author of “The Clean & Lean Diet”, explains how life is short but it’s also really long, why his industry is based on shaming people into buying things, how the key to success is being grateful and humble, and how training his clients is about engaging their curiosity.
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“The philosophy isn’t about preaching it’s about teaching people that they deserve to feel good.” – James (00:57)
“A lot of the industry is based on shame & guilt so they want you to feel bad and buy some stuff.” – James (01:21)
“A lot of us live like we’re never going to die, one thing is for certain is that one day we will.” – James (02:21)
“A lot of people don’t know they’re sick because they’ve never been healthy.” – James (02:39)
“It’s never about your body fat percentage because you don’t want your gravestone to read that it never went above 11%” – James (03:09)
“People say life is short and it is, but it’s also really long.” – James (06:41)
“The way our facility is designed is to engage people’s curiosity.” – James (07:36)
“Do you get tired of women asking you questions?” – Brian (09:25)
“In the last year my Dad got diagnosed with stage 3B lung cancer.” – James (19:08)
“The value in it was separating what was real problem wasn’t a real problem.” – James (20:50)
“The lesson I learned from Dad is that life is too long to hold on to resentment & bitterness.” – James (21:43)
“I got to London 16 years ago essentially homeless and hungry and scared, totally confused at 21.” – James (24:43)
“Two of the things that are fundamental to anything I’ve every achieved are gratitude and humility.” – James (26:28)
“I literally burst our crying at the drop of a hat and it may well happen here.” – James (30:14)
Music by: Kevin MacLeod & The Edenites
http://itunes.apple.com/us/album/welcome-to-london/id528293203?i=528293272
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